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Great Technique to Assess Yourself

We often talk about the importance of assessing clients in order to make a customized program for them. While many clients require a full assessment by a physiotherapist, we also use some movement techniques to reveal a lot of issues which often go undiagnosed in some physio assessments. One of the primary technique which we […]

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Free Weights vs Machines: A Battle for Better Results

In India, people often judge gyms on the basis of newest machines available in the gym. Gym salesmen and often trainers also glorify this in front of potential clients. Women often rely on these machines for the entirety of their strength workouts (however small it typically is). But are machines like the Smith Machine or […]