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4 Foods You Must Consume To Lose Weight

If you landed up here thinking about some exotic fruit or a new herb or a smoothie recipe with overpriced ingredients, perhaps you haven’t read enough of PSI Fitness yet. In case you want to, you can always find all the nutrition articles tagged here.¬†We get questioned time and time again about it that what […]

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Are Eggs Bad for Heart Health | A Battle of Dietitians vs Science

Eggs are awesome, taste great in a variety of recipes, are cheap, easy to cook and are one of the richest food sources of wholesome nutrition. Some of us even compromise our strict vegetarian beliefs and become an eggetarian. Being a rich (and extremely cheap) source of good quality protein as well as vitamins and […]


Why not to fall for Facebook Fitness Challenges

More than 2.5 Mn people have joined an Ab challenge (See pic), including 20+ IITians in my friend list. Basically targeting the novice enthusiasts, the FB event promises results based on doing just 4 bodyweight ab exercises while increasing volume every time you do it. Although the intention is not just to target this specific […]