nutrition label


4 Foods You Must Consume To Lose Weight

If you landed up here thinking about some exotic fruit or a new herb or a smoothie recipe with overpriced ingredients, perhaps you haven’t read enough of PSI Fitness yet. In case you want to, you can always find all the nutrition articles tagged here.¬†We get questioned time and time again about it that what […]

tell_me_a_secret

Why Fruit Juices are good, only in your Vodka

Who doesn’t love fruits? They are like candies from Nature and are great for health. But many fruits take effort to cut/peel and they often start perishing within 3-4 days. As modern age progressed, this was almost a no-brainer to produce something from fruits which can tackle these two situations. The solution invented was packaged […]


Processed Food & Nutrition Labeling: How to Choose Healthier Options

Processed foods get a lot of hate these days as THE culprit for making people fat. But often they are the only option available to us, especially for people who can’t cook e.g. male bachelors. We know home cooked food is better but if we are going to eat processed foods out of choice or […]