nutrition


4 Foods You Must Consume To Lose Weight

If you landed up here thinking about some exotic fruit or a new herb or a smoothie recipe with overpriced ingredients, perhaps you haven’t read enough of PSI Fitness yet. In case you want to, you can always find all the nutrition articles tagged here.¬†We get questioned time and time again about it that what […]

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Quick Tips to Compensate for Diwali Binge Eating

“Gharwale mithai khilaye bina maante hi nahi” “What to do with all the chocolates that people bring!” “Ab guests aate hai to kuch to khana hi padta hai unke sath” “Diwali comes only once per year. Can’t we take a break from clean eating?” We get a lot of this from our clients. Going to […]


Are Eggs Bad for Heart Health | A Battle of Dietitians vs Science

Eggs are awesome, taste great in a variety of recipes, are cheap, easy to cook and are one of the richest food sources of wholesome nutrition. Some of us even compromise our strict vegetarian beliefs and become an eggetarian. Being a rich (and extremely cheap) source of good quality protein as well as vitamins and […]

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Do Microwaves Ruin Your Food | A Research Based Approach

As a science based fitness and nutrition blog, we get a lot of questions about what research has to say about cooking methods and often times people carry a perception that microwave cooking is not “natural” and causes damage at a “micro” level. So today from a neutral standpoint, we analyze what research studies and […]


Of Ramadan, Navratri & Lent: Researched Benefits of Fasting & Mistakes People Make

Fasting is often associated with sacrifice and religion; to submit your physical urges for a higher purpose. Most religions around the world have fasting rituals in some form or the other. Some are seasonal fasts like Ramadan in Islam, Navratri in Hinduism and Lent in Christianity, while others preach fasting on a regular basis like […]

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Why Fruit Juices are good, only in your Vodka

Who doesn’t love fruits? They are like candies from Nature and are great for health. But many fruits take effort to cut/peel and they often start perishing within 3-4 days. As modern age progressed, this was almost a no-brainer to produce something from fruits which can tackle these two situations. The solution invented was packaged […]


Quick Reads: Humorous Conversation at a Celebrity Nutritionist’s Clinic 1

Got a call for a free diet consultation session from a famous Celebrity Nutritionist’s clinic near Powai. Following are few excerpts which made me think whether to laugh at the dietitian’s lack of knowledge or to feel sad about people who pay loads of money to such incompetent professionals and trust them with their health: […]

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Is Whey Protein Natural, Should you take it?

When it comes to whey protein supplements, people are often concerned whether they are “natural” and do they have a long term effect on their health. This is one of the most common questions asked during our workshops and it’s time we address questions on similar lines at length: Is Whey Protein Natural? Long story […]


Green Tea: You’re drinking it for the wrong reason 4

During the great war of Kurukshetra, Dronacharya was wreaking havoc on the army of Pandavas. He had to be taken out if Pandavas were to win the war. A trick had to be played so Bhima killed an elephant named Ashwatthama (same name as Dronacharya’s son) and started celebrating on the name of “Killing Ashwatthama”. […]