movement


Why You Deserve Running Injuries

Yes, you. You with the Nike snickers and you with the Garmin Watch and you with your Justin Beiber Playlist (you specially) and you too, you showoff posting your every run on Facebook. You all deserve to get injured. You wanna know why? Read on.   You’re A Car That’s Misaligned If tyres of your […]

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Quick Reads: Practice makes Permanent, not Perfect

We often start out exercises by watching videos or people at the gym. Even the trainers just show it once and then let you exercise often commenting that “you will get better at it with time”. If this has been the case for you, you’re in trouble in the long run. Here’s why: When you […]


Most important exercise benefit you don’t know about

Most trainers, fitness gurus, doctors and dieticians talk about how exercise benefits us in terms of losing some weight, protect us from heart diseases and make us look good and confident. But few understand that exercise acts like a time machine which lets us see our future self agonized in some joint pain or the […]