low fat


Are Eggs Bad for Heart Health | A Battle of Dietitians vs Science

Eggs are awesome, taste great in a variety of recipes, are cheap, easy to cook and are one of the richest food sources of wholesome nutrition. Some of us even compromise our strict vegetarian beliefs and become an eggetarian. Being a rich (and extremely cheap) source of good quality protein as well as vitamins and […]

Images_93448System_Random_jpg

KIM-MUNG-UNG-NUKE-THE-CHINESE-MICROWAVE-MEME-NORTH-KOREA

Do Microwaves Ruin Your Food | A Research Based Approach

As a science based fitness and nutrition blog, we get a lot of questions about what research has to say about cooking methods and often times people carry a perception that microwave cooking is not “natural” and causes damage at a “micro” level. So today from a neutral standpoint, we analyze what research studies and […]


Processed Food & Nutrition Labeling: How to Choose Healthier Options

Processed foods get a lot of hate these days as THE culprit for making people fat. But often they are the only option available to us, especially for people who can’t cook e.g. male bachelors. We know home cooked food is better but if we are going to eat processed foods out of choice or […]