fitness in powai


Taking a New Year Health Resolution? Read This First

The time has come when the slate is wiped clean, when you get fresh hope of fitting into a dress or getting six pack abs or just wishing for a day without back/neck pain. Most of us take multiple fitness/diet/health related new year resolutions and while gym owners earn tons of money selling annual memberships, […]

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Family That Exercises Together, Stays Together

On Rakshabandhan laddoos, barfis and these days, thanks to Cadbury, chocolates, do pile up a lot of calories. As it is difficult to say no to your beloved sibling, we thought it would be great to come up with an exercise routine which you can do together and burn some extra calories. After all, a […]


Enthusiastic about Yoga? Why You Should’t Start with Suryanamaskars

Happy International Yoga Day! You may have read many posts on Yoga today or be inspired by PM Modi and be all fired up to try it out yourself. If your enthusiasm could last beyond this day and you actually try yoga, you’d inadvertently hear about Suryanamaskars. So, read on: As I write this post […]

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Dear Santa, Here are 3 Fitness Tips for You

Dear Santa, You represent the spirit of the season; the joy, gratefulness and fun. But why such an overly fat physique? Aren’t you bored of getting stuck in chimneys? No, we aren’t suggesting that you jack up like some of the fan art which fitness enthusiasts make, that may scare the children away. But don’t […]