fitness


5 Fitness Factors You Should Focus On | Part 1

Often times, we hear people comment that running or swimming or yoga or some sport is the best exercise and they don’t need to do anything else for fitness. This kind of approach leads to a very one-dimensional development (see pic on the right) for that person and is certainly not the best way to […]

FitnessPillars

Most Important Stretch for People with Desk Jobs (and Runners, Cyclists and Footballers)

As much as it is bad for health, we really can’t avoid sitting especially while working long hours in the office and this sitting behaviour leads to tightening of certain muscle groups often resulting in poor posture and joint pain. Today, we cover an important stretch for one of those muscle groups called hip flexors […]


Quick Reads: Practice makes Permanent, not Perfect

We often start out exercises by watching videos or people at the gym. Even the trainers just show it once and then let you exercise often commenting that “you will get better at it with time”. If this has been the case for you, you’re in trouble in the long run. Here’s why: When you […]


Good Posture: Why it’s impractical in today’s world & 3 quick fixes

We have all heard and read about it, specially if we were tormented by back or neck pain in the past. Back straight, chest forward, tummy in: words often used to describe good posture. We give it a try for a couple of minutes and then slouch again in the comfort of our chairs. Some […]


Most important exercise benefit you don’t know about

Most trainers, fitness gurus, doctors and dieticians talk about how exercise benefits us in terms of losing some weight, protect us from heart diseases and make us look good and confident. But few understand that exercise acts like a time machine which lets us see our future self agonized in some joint pain or the […]