dietitians in mumbai


Taking a New Year Health Resolution? Read This First

The time has come when the slate is wiped clean, when you get fresh hope of fitting into a dress or getting six pack abs or just wishing for a day without back/neck pain. Most of us take multiple fitness/diet/health related new year resolutions and while gym owners earn tons of money selling annual memberships, […]

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Family That Exercises Together, Stays Together

On Rakshabandhan laddoos, barfis and these days, thanks to Cadbury, chocolates, do pile up a lot of calories. As it is difficult to say no to your beloved sibling, we thought it would be great to come up with an exercise routine which you can do together and burn some extra calories. After all, a […]


Lets Make It Happen in 2015

New year is round the corner and many of us take fitness related resolutions. Some of us are so enthusiastic that we buy year round gym memberships or invest in a costly cardio machine to workout at home. While the machines gather dust after a first few weeks, gym owners celebrate for clients who seldom […]

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Dear Santa, Here are 3 Fitness Tips for You

Dear Santa, You represent the spirit of the season; the joy, gratefulness and fun. But why such an overly fat physique? Aren’t you bored of getting stuck in chimneys? No, we aren’t suggesting that you jack up like some of the fan art which fitness enthusiasts make, that may scare the children away. But don’t […]


4 Foods You Must Consume To Lose Weight

If you landed up here thinking about some exotic fruit or a new herb or a smoothie recipe with overpriced ingredients, perhaps you haven’t read enough of PSI Fitness yet. In case you want to, you can always find all the nutrition articles tagged here.¬†We get questioned time and time again about it that what […]

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Are Eggs Bad for Heart Health | A Battle of Dietitians vs Science

Eggs are awesome, taste great in a variety of recipes, are cheap, easy to cook and are one of the richest food sources of wholesome nutrition. Some of us even compromise our strict vegetarian beliefs and become an eggetarian. Being a rich (and extremely cheap) source of good quality protein as well as vitamins and […]


Quick Reads: Humorous Conversation at a Celebrity Nutritionist’s Clinic 1

Got a call for a free diet consultation session from a famous Celebrity Nutritionist’s clinic near Powai. Following are few excerpts which made me think whether to laugh at the dietitian’s lack of knowledge or to feel sad about people who pay loads of money to such incompetent professionals and trust them with their health: […]

Some of them don't even look like from fitness industry, yet try and sell you so many stuff