diet in powai


Taking a New Year Health Resolution? Read This First

The time has come when the slate is wiped clean, when you get fresh hope of fitting into a dress or getting six pack abs or just wishing for a day without back/neck pain. Most of us take multiple fitness/diet/health related new year resolutions and while gym owners earn tons of money selling annual memberships, […]

Alarm

woman vs

Family That Exercises Together, Stays Together

On Rakshabandhan laddoos, barfis and these days, thanks to Cadbury, chocolates, do pile up a lot of calories. As it is difficult to say no to your beloved sibling, we thought it would be great to come up with an exercise routine which you can do together and burn some extra calories. After all, a […]


Lets Make It Happen in 2015

New year is round the corner and many of us take fitness related resolutions. Some of us are so enthusiastic that we buy year round gym memberships or invest in a costly cardio machine to workout at home. While the machines gather dust after a first few weeks, gym owners celebrate for clients who seldom […]

10153791_10152291439374586_505383533_n

We find research more accurate than magic mirrors or crystal balls

Mirror Mirror On The Wall, Which Diet is Best of All? 1

Is it the Paleo or Mediterranean or The Zone Diet or some other low carb/low fat focused diet program which is going to help you lose weight? We have all read about many diets in magazines, on websites, through Facebook pages (often falling for cheesy headlines). We have also heard directly or through friends/relatives about […]


4 Foods You Must Consume To Lose Weight

If you landed up here thinking about some exotic fruit or a new herb or a smoothie recipe with overpriced ingredients, perhaps you haven’t read enough of PSI Fitness yet. In case you want to, you can always find all the nutrition articles tagged here.¬†We get questioned time and time again about it that what […]

tell_me_a_secret

Who_Is_Brand_Ambassador_Of_Cadbury_Dairy_Milk_India_Nri_Gujarati_India_Gujarat_News_Photos_1756

Quick Tips to Compensate for Diwali Binge Eating

“Gharwale mithai khilaye bina maante hi nahi” “What to do with all the chocolates that people bring!” “Ab guests aate hai to kuch to khana hi padta hai unke sath” “Diwali comes only once per year. Can’t we take a break from clean eating?” We get a lot of this from our clients. Going to […]


Are Eggs Bad for Heart Health | A Battle of Dietitians vs Science

Eggs are awesome, taste great in a variety of recipes, are cheap, easy to cook and are one of the richest food sources of wholesome nutrition. Some of us even compromise our strict vegetarian beliefs and become an eggetarian. Being a rich (and extremely cheap) source of good quality protein as well as vitamins and […]

Images_93448System_Random_jpg

gluten-free-meme-generator-goes-to-restaurant-orders-gluten-free-water-975191.

Primer on Gluten Free Diet | Does it work & Should you follow it?

Today we cover one of very popular diets which is quickly becoming common in India too: The Gluten Free diet. So before going deep into its effectiveness let us first understand what is gluten? Well, Gluten is a protein found in certain grains like wheat, barley and rye. Thus products made using these grains or […]


Why Fruit Juices are good, only in your Vodka

Who doesn’t love fruits? They are like candies from Nature and are great for health. But many fruits take effort to cut/peel and they often start perishing within 3-4 days. As modern age progressed, this was almost a no-brainer to produce something from fruits which can tackle these two situations. The solution invented was packaged […]