diet


Mirror Mirror On The Wall, Which Diet is Best of All? 1

Is it the Paleo or Mediterranean or The Zone Diet or some other low carb/low fat focused diet program which is going to help you lose weight? We have all read about many diets in magazines, on websites, through Facebook pages (often falling for cheesy headlines). We have also heard directly or through friends/relatives about […]

We find research more accurate than magic mirrors or crystal balls

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Primer on Gluten Free Diet | Does it work & Should you follow it?

Today we cover one of very popular diets which is quickly becoming common in India too: The Gluten Free diet. So before going deep into its effectiveness let us first understand what is gluten? Well, Gluten is a protein found in certain grains like wheat, barley and rye. Thus products made using these grains or […]


Why Fruit Juices are good, only in your Vodka

Who doesn’t love fruits? They are like candies from Nature and are great for health. But many fruits take effort to cut/peel and they often start perishing within 3-4 days. As modern age progressed, this was almost a no-brainer to produce something from fruits which can tackle these two situations. The solution invented was packaged […]


Quick Reads: An Open Letter to Curvy Feminists

“Real women have curves”, “Real men like curves” are phrases often shared on social media platforms often showing a skinny girl in comparison to someone with voluptuous curves with an obvious glorification of the second one. And it often happens that the person sharing herself is “curvy” (notice the deliberate attempt of avoiding the word […]


Is Whey Protein Natural, Should you take it?

When it comes to whey protein supplements, people are often concerned whether they are “natural” and do they have a long term effect on their health. This is one of the most common questions asked during our workshops and it’s time we address questions on similar lines at length: Is Whey Protein Natural? Long story […]


Green Tea: You’re drinking it for the wrong reason 4

During the great war of Kurukshetra, Dronacharya was wreaking havoc on the army of Pandavas. He had to be taken out if Pandavas were to win the war. A trick had to be played so Bhima killed an elephant named Ashwatthama (same name as Dronacharya’s son) and started celebrating on the name of “Killing Ashwatthama”. […]