back pain


Enthusiastic about Yoga? Why You Should’t Start with Suryanamaskars

Happy International Yoga Day! You may have read many posts on Yoga today or be inspired by PM Modi and be all fired up to try it out yourself. If your enthusiasm could last beyond this day and you actually try yoga, you’d inadvertently hear about Suryanamaskars. So, read on: As I write this post […]

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Your Feet Tells A Story, Are You Listening?

We mostly associate feet with shoes and sandals. Sports shoes for jogging, heels/canvas for partying, leather ones as formals and so on. But what about our feet? With a notable exception of pedicures, we seldom pay attention to this body part especially when it comes to fitness and health. But someone’s feet tell a lot about […]


Quick Reads: No Pain, No Gain? You Gotta Be Kidding Me

Probably the most quoted catchphrase in the fitness community is “No Pain, No Gain“, a one-liner most often yelled by trainers, engraved in motivation pics on Pinterest/Instagram and also written in metallic design for Men’s fitness magazines with pumped up dudes in the background.  Another “Dark Knight” version of the same theme becoming popular is […]

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Most Important Stretch for People with Desk Jobs (and Runners, Cyclists and Footballers)

As much as it is bad for health, we really can’t avoid sitting especially while working long hours in the office and this sitting behaviour leads to tightening of certain muscle groups often resulting in poor posture and joint pain. Today, we cover an important stretch for one of those muscle groups called hip flexors […]


Good Posture: Why it’s impractical in today’s world & 3 quick fixes

We have all heard and read about it, specially if we were tormented by back or neck pain in the past. Back straight, chest forward, tummy in: words often used to describe good posture. We give it a try for a couple of minutes and then slouch again in the comfort of our chairs. Some […]