Yearly Archives: 2015


Taking a New Year Health Resolution? Read This First

The time has come when the slate is wiped clean, when you get fresh hope of fitting into a dress or getting six pack abs or just wishing for a day without back/neck pain. Most of us take multiple fitness/diet/health related new year resolutions and while gym owners earn tons of money selling annual memberships, […]

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Family That Exercises Together, Stays Together

On Rakshabandhan laddoos, barfis and these days, thanks to Cadbury, chocolates, do pile up a lot of calories. As it is difficult to say no to your beloved sibling, we thought it would be great to come up with an exercise routine which you can do together and burn some extra calories. After all, a […]


Enthusiastic about Yoga? Why You Should’t Start with Suryanamaskars

Happy International Yoga Day! You may have read many posts on Yoga today or be inspired by PM Modi and be all fired up to try it out yourself. If your enthusiasm could last beyond this day and you actually try yoga, you’d inadvertently hear about Suryanamaskars. So, read on: As I write this post […]

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Monsoon is Coming: How To Do Cardio In Rainy Season

The Rain Gods are back to stop you from going to gyms or walk/runs and tempt you with mouth watering Pakoras and Chai at home. Now, there are many bodyweight exercises that you can do to keep up your strength levels but cardio part suffers a lot. After all, you can only do so many […]


3 Things To Do After Finishing The Powai Run

This article addresses the aftermath of running 4-5k’s and 10k’s, thus being most beneficial for beginners and intermediate runners. For half-marathoners and marathoners, this shall still be an interesting read but you may already be doing some of the stuff mentioned. The references are local to Powai, Mumbai but applies to pretty much any organized […]

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