Monthly Archives: December 2014


Lets Make It Happen in 2015

New year is round the corner and many of us take fitness related resolutions. Some of us are so enthusiastic that we buy year round gym memberships or invest in a costly cardio machine to workout at home. While the machines gather dust after a first few weeks, gym owners celebrate for clients who seldom […]

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Dear Santa, Here are 3 Fitness Tips for You

Dear Santa, You represent the spirit of the season; the joy, gratefulness and fun. But why such an overly fat physique? Aren’t you bored of getting stuck in chimneys? No, we aren’t suggesting that you jack up like some of the fan art which fitness enthusiasts make, that may scare the children away. But don’t […]


Why You Deserve Running Injuries

Yes, you. You with the Nike snickers and you with the Garmin Watch and you with your Justin Beiber Playlist (you specially) and you too, you showoff posting your every run on Facebook. You all deserve to get injured. You wanna know why? Read on.   You’re A Car That’s Misaligned If tyres of your […]

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Is Watching What You Eat Necessary At All If You Exercise?

“I don’t need to control my diet, I run every day!” “Oh, I couldn’t resist that dessert. Don’t worry, I’ll do some extra time on elliptical tomorrow.” “Do I really have to count calories? I am doing Yoga these days.” These lines are very common to hear in our daily lives. Since it is a […]


Electronic Muscle Stimulators: 20 Minutes Per Week to Complete Fitness? 1

This is the age of being fast. Fast cars, fast internet and even hopes of faster government processes (#Modi anyone?). So why should we devote same long hours in the gym for fitness. Shouldn’t science advance in such a way that fitness becomes convenient and fast for us? Lo and behold comes a revolutionary technology: […]

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