Monthly Archives: October 2014


4 Foods You Must Consume To Lose Weight

If you landed up here thinking about some exotic fruit or a new herb or a smoothie recipe with overpriced ingredients, perhaps you haven’t read enough of PSI Fitness yet. In case you want to, you can always find all the nutrition articles tagged here.¬†We get questioned time and time again about it that what […]

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5 Fitness Factors You Should Focus On | Part 1

Often times, we hear people comment that running or swimming or yoga or some sport is the best exercise and they don’t need to do anything else for fitness. This kind of approach leads to a very one-dimensional development (see pic on the right) for that person and is certainly not the best way to […]


Quick Tips to Compensate for Diwali Binge Eating

“Gharwale mithai khilaye bina maante hi nahi” “What to do with all the chocolates that people bring!” “Ab guests aate hai to kuch to khana hi padta hai unke sath” “Diwali comes only once per year. Can’t we take a break from clean eating?” We get a lot of this from our clients. Going to […]

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Great Technique to Assess Yourself

We often talk about the importance of assessing clients in order to make a customized program for them. While many clients require a full assessment by a physiotherapist, we also use some movement techniques to reveal a lot of issues which often go undiagnosed in some physio assessments. One of the primary technique which we […]