Daily Archives: June 2, 2014


Why not to fall for Facebook Fitness Challenges

More than 2.5 Mn people have joined an Ab challenge (See pic), including 20+ IITians in my friend list. Basically targeting the novice enthusiasts, the FB event promises results based on doing just 4 bodyweight ab exercises while increasing volume every time you do it. Although the intention is not just to target this specific […]