Daily Archives: May 22, 2014


You’re a Couch Potato, Don’t blame Potatoes

We have heard it a million times. “Don’t eat potatoes, they are fattening.” “You’ll get diabetes if you eat potatoes.” “If only my mother stops adding potatoes in sabji, I’ll be much slimmer.”   The truth, however, is that potatoes are fat free, no single food source causes diabetes (unless all you do is munch […]