Two Minute Reads


Dear Santa, Here are 3 Fitness Tips for You

Dear Santa, You represent the spirit of the season; the joy, gratefulness and fun. But why such an overly fat physique? Aren’t you bored of getting stuck in chimneys? No, we aren’t suggesting that you jack up like some of the fan art which fitness enthusiasts make, that may scare the children away. But don’t […]

elfs-working-xqplbr

FitnessDissect

5 Fitness Factors Part 2: How Many Does Your Favorite Physical Activity Cover?

A couple of weeks back, we covered all the factors you need to work on for overall fitness development. If you haven’t read it yet, check the article out here . The prime takeaway of the article was that there are many critical aspects of fitness and unless you’re a professional athlete training for a […]


Quick Reads: No Pain, No Gain? You Gotta Be Kidding Me

Probably the most quoted catchphrase in the fitness community is “No Pain, No Gain“, a one-liner most often yelled by trainers, engraved in motivation pics on Pinterest/Instagram and also written in metallic design for Men’s fitness magazines with pumped up dudes in the background.  Another “Dark Knight” version of the same theme becoming popular is […]

no-pain-no-gain