Motivation


Taking a New Year Health Resolution? Read This First

The time has come when the slate is wiped clean, when you get fresh hope of fitting into a dress or getting six pack abs or just wishing for a day without back/neck pain. Most of us take multiple fitness/diet/health related new year resolutions and while gym owners earn tons of money selling annual memberships, […]

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Family That Exercises Together, Stays Together

On Rakshabandhan laddoos, barfis and these days, thanks to Cadbury, chocolates, do pile up a lot of calories. As it is difficult to say no to your beloved sibling, we thought it would be great to come up with an exercise routine which you can do together and burn some extra calories. After all, a […]


Lets Make It Happen in 2015

New year is round the corner and many of us take fitness related resolutions. Some of us are so enthusiastic that we buy year round gym memberships or invest in a costly cardio machine to workout at home. While the machines gather dust after a first few weeks, gym owners celebrate for clients who seldom […]

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Quick Tips to Compensate for Diwali Binge Eating

“Gharwale mithai khilaye bina maante hi nahi” “What to do with all the chocolates that people bring!” “Ab guests aate hai to kuch to khana hi padta hai unke sath” “Diwali comes only once per year. Can’t we take a break from clean eating?” We get a lot of this from our clients. Going to […]


“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”  ~ Socrates


Lifting for Life

This post is not for you. You’re probably in your teens, 20′s or 30′s if I am guessing right. This is for your parents and grandparents and even for the annoying aunts and uncles whom you would love to see wriggle under the bar in the gym. Yes, this is about strength training for older […]


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“Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own.”
~ Kurt Vonnegut

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