Enthusiastic about Yoga? Why You Should’t Start with Suryanamaskars

Happy International Yoga Day! You may have read many posts on Yoga today or be inspired by PM Modi and be all fired up to try it out yourself. If your enthusiasm could last beyond this day and you actually try yoga, you’d inadvertently hear about Suryanamaskars. So, read on: As I write this post […]



Your Feet Tells A Story, Are You Listening?

We mostly associate feet with shoes and sandals. Sports shoes for jogging, heels/canvas for partying, leather ones as formals and so on. But what about our feet? With a notable exception of pedicures, we seldom pay attention to this body part especially when it comes to fitness and health. But someone’s feet tell a lot about […]

The Dairy Dilemma

Call it fat free, low fat, zero cholesterol, heart healthy or just skim milk, these are the times when having low fat dairy is in fashion. Earlier restricted to just milk, this movement is spreading to yogurts, butter like spreads, cheese and even ice-creams.  But is reduced fat dairy really that healthy as it is […]

Dairy is Legen-Dairy

How to maintain current weight

You’ve done all the hard work. All hours of cardio have finally paid off and you’ve reached your weight goals. In another scenario, you are happy with your current figure but you fear turning fat sometime in future. Losing weight is tough but sustaining a healthy weight is a different demon altogether. Worry not, the […]

Courtesy: lifetime-weightloss.com

Recommended Exercise: Inverted Rows

Back muscles often get neglected in most bodyweight workouts. Usually bodyweight workouts include some variation of pull-ups but what about horizontal pulling movements? Considering our bodyweight workouts most definitely include pushups/ burpees (horizontal pushing movements), it is smart to add at least one horizontal pulling movement into your bodyweight training schedule. With infinite number of […]

Going Nuts: Case for Cashews

Nuts, often referred to as dry fruits in India, include a wide variety of species and are certainly very nutritious. Although Walnuts and Cashews don’t qualify technically as nuts, they are certainly called nuts in culinary sense and widely used along with one other nut species: Almonds. We’ll focus on these three today to keep […]

Going nuts