psifitness


Recommended Exercise: Inverted Rows

Back muscles often get neglected in most bodyweight workouts. Usually bodyweight workouts include some variation of pull-ups but what about horizontal pulling movements? Considering our bodyweight workouts most definitely include pushups/ burpees (horizontal pushing movements), it is smart to add at least one horizontal pulling movement into your bodyweight training schedule. With infinite number of […]


“Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own.”
~ Kurt Vonnegut

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